Ryan Gosling is in great shape. When a person watches his movie they can see his six pack abs. While he may not be the most muscle man in Hollywood Ryan has a low percentage of body fat. This makes the muscles he has really stand out. There are some tips on how to get a body like Ryan Gosling.
On this day Ryan does a certain type of workout. He does three reps of each exercise. Ryan perform low incline dumbbell presses, cable rows, weighed chin ups, and triceps extension to build muscle mass. He does not exercise on Tuesday. This will give the body a chance to repair itself.
On this day the exercises focus on the upper body. Ryan performs leg presses, reverse dumbbell lunges, standing calf rises, and deadlift variations. After this workout he also takes Thursday off to allow the body to have some rest.
Friday is a day to work out the upper body. He repeats the same workout that he did on Monday. Ryan also takes the weekend off from working out.
Ryan follows a strict diet in order to stay in shape. He has a good trick for dropping body weight. A person should take their bodyweight and multiply it by 12. This will be the number of calories they need to eat everyday in order to lose one pound per week. While it may take a person some time to lose all the weight they want this is a good starting point.
Staying within this calories range and following Ryan’s exercise program a person will begin to lose the weight and see a change in their body for the better.
Ryan Gosling did not get a great body overnight. He follows a strict diet and exercise plan. If a person follows his diet plan and exercise routine they will begin to lose body fat. Before a person knows it they will be feeling and looking better thanks to the Ryan Gosling fitness plan.